I had a long, rambly chunk of text for this month’s blog. Then I saw what I was really trying to do was share what came to me on my birthday in November: a simplified meditation. One that’s taken me years to find, one pared down to the essence I’ve been cluttering with way too many words:
Love in, Love out.
Every winter morning, I begin the day by starting the fire. I then sit and breathe in, breathe out, while it builds. Breathe in, Love in. Breathe out, Love out.
That’s capital-L Love. The divine stuff. It’s what I want to take in. It’s what I want to give out.
So if you’re looking for a simple breathing meditation, do try this one. I’ve been practicing it daily for over two months, and my serenity has reset. Highly recommend.
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