Best Advice Ever

This week, I visited dear friends. One of them had just acquired a manual typewriter and was playing with it. She typed out this Martha Beck quote like a poem and gave it the title, "Best Advice Ever."

I think both my friend and Martha are on to something!

Here's to finding the good....

Love In, Love Out

 

I had a long, rambly chunk of text for this month’s blog. Then I saw what I was really trying to do was share what came to me on my birthday in November: a simplified meditation. One that’s taken me years to find, one pared down to the essence I’ve been cluttering with way too many words:

Love in, Love out. 

Every winter morning, I begin the day by starting the fire. I then sit and breathe in, breathe out, while it builds. Breathe in, Love in. Breathe out, Love out.

That’s capital-L Love. The divine stuff. It’s what I want to take in. It’s what I want to give out.

So if you’re looking for a simple breathing meditation, do try this one. I’ve been practicing it daily for over two months, and my serenity has reset. Highly recommend.